If you think your employees, co-workers or peers would benefit from insights and Information about ADHD, Emotional & Mental Wellbeing, let’s connect to see how I can support the people around you.
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Workshops and Presentations
Workshops and presentations focus on mindset, resilience, and well-being while equipping individuals with practical tools to reduce stress, increase confidence and boost performance. Workshops are tailored to the company, school, association, brokerage or businesses vision.
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Group Coaching
Group coaching offers a small and collaborative space to aid in connection, validation, learning, sharing resources, and more while addressing the needs of the group (Neurodiversity, ADHD, Mental and Emotional Wellness)
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Mini ADHD Information Sessions
Time permitting, I offer complimentary 30-45 minute in person or online line information sessions about ADHD. Learning more about ADHD is helpful for everyone to learn about and I’m happy to share the most valuable things I’ve learned and applied in my own life.
What others are saying
“Courtenay delivered an incredible presentation for our New Realtor Group at GVR on Real Talk for Real Estate Minds: ADHD, Focus, and Finding Your Flow. We had a fantastic turnout, and the feedback from our members was overwhelmingly positive. Courtenay’s insights on focus and mindset truly resonated with the group, and we’re already looking forward to welcoming her back for another session on “Mindset” at our upcoming meeting.” - Bridget D.
“If you’re looking for a coach who combines practical strategies with emotional intelligence insights, Courtenay is the perfect fit. She truly cares about your success and well-being, and her positive attitude is contagious.” - Chrissy T.
“I’m so grateful to have Courtenay as both a colleague and an inspiration. Her generosity in sharing her wisdom and training on ADHD has been invaluable to our brokerage, bringing fresh awareness and practical insights that truly make a difference. Her presence creates a sense of safety, compassion, and encouragement that helps people feel genuinely seen and supported. Courtenay leads with authenticity and empathy, and her impact on our community has been both refreshing and deeply meaningful.” - Jenny W.
“We invited Courtenay to speak on a Mindset Panel at our real estate office. She made everyone feel comfortable enough to dive deeper into what holds a person back from success and added a ton of value and insight to our panel.” - Ron E
Building Emotionally Healthy Workplaces
Healthy teams start with emotional awareness. My presentations and workshops offer practical insights into ADHD, mental health, and well-being, helping people understand themselves and others with greater compassion. Together, we can create a supportive environment where everyone feels seen, valued, and equipped to succeed.
