Counselling Sessions provide support and guidance to address mental health concerns, manage life challenges, and improve overall well-being.
Helping people with Negative Self-Talk, Self-Criticism, Anxiety, ADHD/ADD Related Symptoms,
Emotional Regulation Challenges and Limiting Beliefs
through Gaining New Awarenesses and Learning New Coping Skills, Habits & Behaviours.
Counselling Sessions
Meet & Greet Call - 20 min/complimentary
Here we can connect on zoom or phone call, discuss what you’re wanting help with, and see if I’m the right fit for your needs at this time. Click on the link below to pick a day/time that works best for you. Looking forward to connecting, Courtenay.
First Intake Session
90 mins/$110 per session +tax
In our first session, we'll dive into what's important to you and what you’re hoping to achieve. We'll touch on any past experiences, current life situations and beliefs about your future. It's all about getting to know you better, figuring out the areas you might want to focus on in our sessions, and pinpointing the perfect place to kick off this journey together.
Following Sessions
55 mins/$110 per session +tax
In the following sessions every 1-2 weeks or monthly check-ins, you will find a safe, calm and judgment-free space to explore thoughts, feelings and experiences in the past and present that are holding you back and getting in the way. We work together to help you gain new awarenesses, make changes, and help you stay on track side overcome and obstacles on the way.